What makes a mattress ideal for resolving back pain? A common rule is to target a mid-firm mattress. “Mattress, which is a medium firm, can be better for people with back pain instead of one mild or firm,” but these are based on low -quality studies, says Sean Mackey. Harvard Health Also recommend avoiding both very soft and very hard mattresses if you have back pain.
You are looking for something that can give spinal support if your pain originates in your spine, or pressure relief if your pain comes from pressure points on which you sleep. Mattime firmness plays a big role, but also makes the general design of the coils, foam layers and some additional support measures added.
During my testing, I was impressed that a firmer mattress really caused great improvements in my back pain. I expected that a harder surface would cause glows of pain or even throw my back outside the place, which happened before cheap, hard mattresses. However, I slept well and woke up without pain or pain. While a milder sleeping surface was my going, as I am a side sleeper, choosing a firmer style of mattress immediately supported my spine better and kept pain away, instead of igniting it as I thought.
Mackey is also recommended to control with your own doctor or occupational therapist. “With chronic conditions, we don’t have” this is the best thing for you, “he says. He also recommends testing a few things while you sleep, whether there are different cushions or mattresses of different firmness. You could also try physical therapy or stretching before bed: mattress manufacturer Charles P. Rogers has a total area of its website dedicated to sleeping pain-free. It’s not just about what you sleep, but how well you take care of you before going to bed too.
I will probably always live with my spine conditions, and there are things that help how to stretch before bed and stay over active during the day. But sleeping on a better mattress is a good first step to stay active and without pain-at least for the morning.