One morning breakfast, natural remedies Juliette Andreau I was surprised by giving me some news: Eggs are one of the only complete foods available right now. “They contain a lot of the nutrients we need,” she said, and she regretfully ordered a giant flaky croissant. Eggs have high quality protein, fat, vitamins A, D, E and B12minerals such as choline and selenium. ”
This incredible nutritional profile is why she recommends eating eggs every morning at breakfast: “If you can digest them well and don’t have known allergies or intolerances, you don’t have to worry about eating them every day,” she explains.
Long been demonized by cholesterol, but today we know that cholesterol in the diet is not what we think is “big bad”, especially when you consume it as part of your overall diet. That is, like everything, quality makes a difference. “Organic, free range eggs (which are better if they come from small producers) are completely different from industrial eggs,” Andro said.
As for the amount of eggs to eat every day, she recommends two (if it is the only source of protein in the meal). result? “It’s easier to build muscle, you have fewer morning cravings, longer fullness, and have a positive impact on your mood.”
According to Andreau, these benefits can be seen very quickly – if eggs replace carb options, such as daily croissant habits, although you should have at least two weeks to see the full results. I just did this – keep reading my experience.
Eating eggs every day: What are the health benefits?
- More clear-minded. Choline is an essential nutrient that helps the nervous system and regulates mood. One egg About 30% Your daily choline needs.
- Better hormonal balance. cholesterol It is crucial for hormone production.
- Better vision. “Lutensil and zeaxanthin are both found in eggs,” Andrew said. “These nutrients help filter the eyes and filter out blue light, thus protecting them so we don’t keep staring at the screen.”
- Stronger, brighter, silkier hair. Both sulfur and biotin (a type of vitamin B) can be found in eggs. “These two nutrients, along with amino acids such as methylamine, support healthy skin and nails and produce keratin.”
Preferred cooking method
“Gentle cooking is key,” Andrew said. Ideally, the eggs should be soft or cooked.
