Don’t be afraid: If you’re over 25 years old, you’ve actually experienced collagen loss. But the good news is that the best collagen peptide supplements can reduce the blow. Collagen is naturally produced by your body and is an essential protein that helps build and maintain skin, bones and connective tissue. “Think of it as treating the inner ‘glue’ of all objects as fusing everything together,” said authorized nutritionist Britta Sather. With age, our collagen levels gradually decrease because we affect skin, hair, joints, etc. “If there is not enough collagen, our joints don’t move smoothly, our bones can become fragile and fragile, and our skin will feel dry and lose its elasticity,” Suther said. “In addition to aging, other factors, such as smoking, environmental pollution, excessive drinking and poor nutrition, can also speed up collagen loss.” Input: Collagen Peptide Supplement, an intimate cousin Collagen Supplements You may already be taking it, but it is easier to absorb (more later).
Vogue’s Favorite collagen peptide supplements:
A study National Library It has shown encouraging research that adding collagen peptides to your diet can lead to various health improvements. “Supplementing collagen peptides can help you provide your body with amino acids (such as glycine, proline, and hydroxyl) that redeveloped collagen-rich tissue,” explained a registered dietitian and health consultant. LanbyTaylor Fazio, MS, RD, SPN. “Collagen peptides are a wise add-on for those who are regularly getting collagen-rich foods and wanting healthy aging from the inside out.”
