This may only lead you to check these programs more often on the site – but you can always Remove your accounts completely. This is usually not too difficult to do: in the case of X, for example, direct yourself to the site and log in, then click on More> Settings and Privacy> Your Account> Deactivate your account and follow the instructions.
Put your phone in another room
You could think of putting your phone into a different room during parts of the day – especially before going to bed, to avoid condemnations when you have to sleep.
Note that Several studies have shown That just to have a phone in the same room with you can impact on your attention and focus, even if you don’t actually pick up it and use it.
Customize screen boundaries
Modern phones come with built -in tools that allow you to limit your screen time, so you can put restrictions on how long you use specific programs and how long you have been on your phone at all. Of course, you are able to prevent these limits as easily as you can enable them – it’s your phone after all – but you can use them in combination with your own will to change your habits.
If you are on Android, you can open settings and choose Digital welfare and parent controlsSo Application limitsto set up some limitations. Over iOS, from settings tap Screen timeSo App & Web Activity. On both platforms, you get a fairly detailed break on how you spent your time on your phone.
Scroll something else
If you have to spend time on your phone (what else will you do on the underground platform?), You can replace social resources and news with programs like Quiet for attentive meditation; Flash List for reading summaries of books, podcasts and lectures; And Kindle For ebook reading, which will also be synchronized to your actual kindle if you have one.
Tell your phone that it goes to bed
Both Android and iOS now let you set a specific bedtime on your phone, the idea is that it helps you fan properly remove you away from opening programs and convicts in the early hours. These sleep modes place boundaries to enter notifications, darken the screen and give you the option to use a more simplified phone interface late in the evening.
If you are on Android, open the clock app and change to the When he went to bed tab: You can set initial and final times for the mode and access settings how to turn the screen gray at a specific hour. On iPhone, direct yourself to the main screen of iOS tunes, then tap FocusSo Sleep. The next screen will show all available options and timers.
Get a reminder to stop
This is just an iPhone, but Adam Davidson at How-to-Geek has a proper idea: Create an iOS shortcut to generate a nasty message from Chatgpt or Claude AI, who warns of the DoomScrolling damage, and whether it leaves every time you open some programs. The message can be displayed on screen or read aloud.
