Not all Tiktok trends are equal, but we finally have a doctor-approved, easy-to-make trend at home: chia seeds water. In recent years, these small seeds have grown far beyond the Chia pet growers of the 1970s and have become one of the most popular healthy food staples in the world.
But before we dive into the latest ways to eat Chia seeds, give a brief background: These black seeds are part of the Mint family. “Chia Seeds are a nutrition powerhouse,” said Anna Emanuel, chief general physician at the California-based health center like. “They promote digestive and heart health, support weight management, and help balance blood sugar levels.” Research Prove that you can get all of these benefits from all of them by spending just one or two tablespoons a day.
They also have powerful uses. “Chia seeds can be enjoyed as pudding, fused into smoothies, sprinkled on yogurt or salad, or used as a thickener in baked goods,” shared Dr. Emanuel. While there is no shortage of cooking options, the simplest form may actually be the best: Mixing a few tablespoons of chia seeds into water is the easiest way to get all the incredible benefits.
So, what do you get from pouring a cup of Chia seed water? Well, more than you think from eight ounces.
First of all, there is omega-3 fatty acidsknown as “good” fat. Our bodies naturally don’t produce omega-3 fatty acids, so if you want seemingly endless benefits, you need to find foods that contain them, including assisting in joining Heart,,,,, brain,,,,, Jointand Eye healthand support the immune system and help relieve Anxiety and depression.
Chia seeds are also a surprisingly good source protein. Two tablespoons of Chia seeds have about five grams of protein, and their concentration is surprising given their size.
Finally, Chia seeds are also a mythical source of fiber. Research Report 95% of people Lack of fiber – Healthy adults are recommended to consume about 30 grams per day, while two tablespoons of Chia seeds contain one-third of your daily goals.
But back to Chia Water. Dr. Emanuel said it is actually an excellent attack that improves all the benefits. “Immerse chia seeds make them easier for the body to digest and enhance nutrient absorption. With Flax seedsChia seeds do not need to be ground to become more bioavailable. However, it is important to note that when the dry chia seeds meet, they expand greatly, with their original size of 10 times. Consumption of their dryness can lead to digestive discomfort and may even cause irritation or obstruction in the esophagus or stomach. Therefore, it is best to eat soaked or sufficient liquid chia seeds. ”
