There is something I learned about hydration that I can never forget: if you are thirsty, you are already un -hydrated.
It is a rule that can be convenient if you are on a long rise or on the beach in the middle of summer, when the risk of dehydration is quite high. But every day, I rarely pay attention to how much water I drink or how malhymeded my body could be. Despite the ever-increasing popularity of mega-sized water bottles and calculate the number of glasses that people should drink in a day, most of us (a large estimate on my part) are not as obsessed with how many glasses or ounces of water we consume. But should we be? Numerous studies suggest that increasing our water consumption could be good for our health. If we pass the rule that if you are thirsty, it is too late, we are probably a little dehydrated a large percentage of the time.
See Larq Bottle Purevis 2 at Amazon
Larq Bottle Purvis
If you are looking for a fun way to drink more water and you have the resources to spend a decent amount on a water bottle, the Larq purevis2 is a good time.
Benefits
-
Entertains world task to drink water
-
Easy Configuration
Disadvantages
-
Very expensive
-
Some operating occupations
That is at least part of the premise behind the Larq bottle purevis 2A smart water bottle that tracks how much water you consumed during your day. The bottle contains an internal sensor system that measures the water level in it every time you take a drink and pick up the top. That’s one part of Larq. The other part is its own cleaning system attached to the straw of the bottle, which cleans and cleans the water inside. All together, the device is about as high -tech as a water bottle can get. And at $ 140 for the 34-on and $ 130 for the 23-on bottle, you probably need to be quite serious about your hydration to justify the cost.
Drinking water like it’s a video game
As I tracked many healthy metrics In the past, I honestly never thought so much about hydration. Despite knowing the scary rule that thirst usually means dehydration – and that water is literally essential to life – I mainly just drank water when I thirst and stop when I felt hydrated. So I was very curious to see how much water I actually consumed on the basis of vibrations alone.
When you first set the Larq bottle Clean 2, it takes you through a series of questions about your water needs, including your age and how often and vigorously you usually exercise. Based on these questions, the app told me that I should consume about 57.1 ounces of water a day. That seemed pretty feasible, especially considering how hot it was (summer in New York City was a high 80s Fahrenheit) and the fact that I last at least a 30-minute run most days.
Whenever you take a drink of water from the Larq bottle cleaned 2 and close the lid, the sensor recalibrates how much water remains and calculates the amount of liquid you have just consumed. It then reveals this information on a meter in the app. No matter how little or how much you have drank, it adds it to your overall total. This part I found addicted because it essentially makes drinking water into a video game, and I was completely hooked. I was looking forward to seeing the metric inch closer to 100% with each drink. However, unfortunately the sensor did not work perfectly every time. There were times when I would consume a decent amount of water, and the sensor or app, for whatever reason, did not register that amount I just drank, and I did nothing to try to fix it – make sure the battery was loaded, reload the water bottle to the top again, etc. – Fix it. I found this a little frustrating because again, I was committed to getting as much as I could up to 100% by the end of the day, and if I drink a large amount of water and it didn’t register, that was pretty frustrating. And it happened quite often that I couldn’t push it away.
When it worked, which was most of the time (if I had to put a number on it, it would probably be 75% of the time), it was incredibly fun and also useful to track my water. This was especially true during the day when I would otherwise not think of my hydration state. I found that without encouraging myself, I actually rarely drank water. Like almost no one at all. I would drink a glass when I woke up and as soon as I worked, but besides that I was essentially living in an unpublished state.
See Larq Bottle Purevis 2 at Amazon
The other component of this water bottle-the two-step water cleaning system I found much less useful. I drink tap water from New York, which is already well filtered, and I did not find that the filter system in the purevis 2 improved it. I could see this as more useful if I lived in an area where the click water was not well filtered or if I traveled and I didn’t know how to drink the click water was in the area I was in. According to Larq, the cleaning system works with a proprietary filter that removes chlorine and perfluoctanium (Pfoaoa) and perfluorooctane (Pfoaoa) and perfluoroocanoic (PFOAOA) and Perfluorooctane (PFOA) and perfluoro. PFOA and PFOs are laboratory chemicals (commonly known as eternal chemicals), which are not easily broken, making them perhaps dangerous to human health in ways that we still do not understand. It also has a UV light built into the cap’s cap, which periodically heals the water. You can also heal the water at any time by pressing the button at the top of the bottle.
Costs too much
There is no way around this: a water bottle that exceeds $ 100 feels too much. But it made me drink more water than I else. I enjoyed turning drinking water – world task – into play. The fun also didn’t get old in the few weeks when I tried this. While I would assume that it would become less pleasing over time, it would always be nice to know how much water I consumed. Do you need a hydrate meter to do that? Probably not. But if it works, it’s not like your money. Better hydration was attached to Better long -term health In numerous Studies. This makes sense: water plays a vital role in almost every organ system in your body.
There is also some preservation that you usually don’t expect in a water bottle. The bottle is charged with USB-C, and According to LarqOne charge will take a full month. When the battery is low, the cap will blink yellow. You can also see the battery level in the app. Larq also says the sensor will probably never need to be replaced, as it is designed to last more than 100,000 cycles. The filter, however, must be exchanged every second month, depending on use, and the app will tell you when there will be time to get a new one.
So no, you don’t need a $ 100 plus water bottle. But if you are looking for an engaging way to improve your hydrate status during the day or you need a filter system during the trip, the Larq bottle clean 2 gets the job most of the time. Just don’t wait for it to log in perfectly your slips.
