“What is it The healthiest breakfast?“It seems to be the question we always ask healthy– Obsessed with the world. Then protein-and A delicious breakfast– Recently at the top of the discourse, there is a new and unexpected breakfast leader: Miu O soup.
It starts with tiktok videos, content creator Niko Katsuyoshi declare it a “hacker” during his health journey. “The Mio Soup is great because it is Fermentation is good for your intestines,” Katsuyoshi continued. “You can try adding bone broth to the miso soup instead of water to get some extra protein. ”
Fermented soybeans, salts and fungi made from odor are also used for alcohol fermentation, which is not only good for the intestines. Research also shows that it can help Reduce cancer risk,,,,, heart diseaseeven prevent radiation. It’s one of the most popular ingredients in your diet, and it makes sense Blue area Three in Okinawa, Japan.
“This is a huge source of minerals and vitamins,” said nutritionists. Dr. Olivier Courtin-Clarins. “It’s also affordable, delicious, and can be combined with other vegetables to make the dishes better.”
one Japanese Studies Discovering the smell of natural probiotics can help reduce the incidence of gastric cancer and heart disease, and there are also Antidiabetic and anti-inflammatory effects On the body.
For Katsuyoshi, miso soup is a dish every day, especially in the morning. This is also encouraged by longevity experts Dr. Vicente Merahead of internal medicine and anti-aging SHA Health Clinic. Dr. Mela added: “Fei o has a direct effect on aging, especially for skin and cognitive function.”
“My biggest tip is to delay breakfast a little bit, because the miso soup has a lot of sodium,” Katsuyoshi said – he also said he also suggested that someone adds the miso to your water bottle, so you drink it all day. However, you want to do this, make sure it is part of a balanced diet.
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