Forty years ago a self-made millionaire, a heart attack survived and an anti-cholesterol activist named Phil Sokolof Went after fast food chains For their high-fat, fried foods especially for the use of beef alg as a food oil.
Finally McDonald’s and other chains switched to lower oils– And although you have credited research instead of Sokolof’s campaign, the Gadfly already conducted congratulations.
Fast lead to this day when Sokolof, Who died in 2004 His grave is likely to roll at the age of 82.
This is because beef valley enjoys a comeback. It is not only encouraged by many beauty InfluencerWHO Rate the rubbing The rendered fat in her skin, but by the secretary of the health and human service, Robert F. Kennedy Jr., the Fried his Thanksgiving Truthahn In seballg has advertised its alleged health characteristics and recently Praised Steak ‘n shake Burger chain for “rfking the French fries” by push back To the old school oil.
Are there truths in relation to health claims of the bikes that lubricate the bikes for reviving beef? Below what we know.
What is beef valley and why are people for it?
Beef Talg consists of slowly boiling fat cows of the cows. This separates the fat from liquid and connective tissue, so that the suffocated fat is then collected.
Those who support their use typically do this because it is natural and because they believe that it is healthier than seed oils – rabbit, corn, sunflower, safflor, grape seeds, etc. has accused for an increase in obesity.
The American Heart Association, however, promotes the use of seed oilsIt was found: “The misleading cargo is that seed oils in omega-6 fatty acids that crumble to toxins when cooking, high and cause inflammation, weaken the immune system and contribute to chronic diseases.” However, this is not the case, says his quoted expert Dr. Christopher Gardner, Professor of Medicine at Stanford University School of Medicine in California and a nutritionist at the Stanford Prevention Research Center.
While Omega-3 (in beef alg) could be better for her health, he points out that Omega-6s are not bad and actually an polyunsaturated fat that the body needs but cannot produce from itself, and what helps the body to reduce the (LDL) cholesterol, which reduces the risk of heart attack.
Lisa Young, nutritionist and additional professor at the NYU, told NBC News“People blame the seed oils if this is not poisonous. It is the sugar and salt in the junk food you use. “
In addition, Dr. Dariush Mozaffarian, cardiologist and head of the Food Institute at Tufts University, Telled NPR This “concern for seed oils is really a distraction, and we have to concentrate on the real problems”, the overdoses of refined grains, strengths, sugar, salt and other preservatives, chemical additives and contamination from the packaging.
“Seed oils are actually the bright spot,” he said. “Seed oils are healthy fats, healthy, medium -heavy, polyunsaturated fats that are really good for our body.
What science says about beef alg
Beef Talg is a high fat that increases the LDL cholesterol level, which in turn increases the risk of heart disease. Hence the American Heart Association advises against itAnd why medical committee for responsible medicine, a group of 17,000 doctors who devote themselves to the rescue and improvement of human and animal life through diets on a plant-based basis. has published a consumer warning About the beef alg.
Various studies have shown that the replacement of saturated fat has advantages against heart diseases with the sources of fat by sources of fat. An evaluation In the magazine TrafficFor example, 13 studies with 310,602 participants and found that the replacement of only 5% of the calories of animal saturated fat by vegetable oil, seeds and nuts-in linoleic acid, an omega-6 fatty acid that is associated with a 9% lower risk of heart disease and a 13% lower risk of death from heart disease.
A large cohort Study published in Jama constraint medicine At the beginning of this month it turned out that the replacement of butter-a high animal product with high, high-fat animal by oils on a vegetable basis, in particular olive, soybean and rapeseed oils, can help prevent premature death by heart disease and cancer.
The national health institutes in his Guide for healthy food oils For the parents, the use of rapeseed, saffel, sesame, sunflowers, corn and olive oil above all oils on an animal base, including chicken fat, lard and beef alg-with coconut oil and palm oil, both high in saturated fats, the only vegetable options that appear deeper on the list.
A Older study specially found Rind meat alg to be cancer than oil from corn or perilla seeds.
On the bright side contains beef alg Small quantities omega-3saccordingly Cleveland Clinicas well as “fat -soluble vitamins A, D, E and KSaid Abby Langer, a clinical nutritionist and registered nutritionist USA Today, offers advantages, including improved skin, eyes, teeth and bone health as well as increasing immune function. Still there is Other sources And because of its connection to heart risk and stroke, she would not recommend Talg.
Beyond cooking, beef talg has long been used to produce soap and skin care products. But a current one Large review of current research In order not much to recommend his advantages and disadvantages to put it on the skin.
@Growingwithkelsey Beef Talg is my only hit miracle! #mushaves #wach mithkelsey #Beeftallow #Tallow #Tallowskincare #Psoriasis ♬ Original sound – Kelsey Pumel
While sebum was found that sebum offered “moisturizing and moisturizing properties”, the researchers found that comparative studies, such as pumpkin oil and linoleic acid, offered superior moisturizing advantages. With regard to studies that indicate that sebum could be an advantage with skin diseases such as dermatitis, dry skin and psoriasis, the conclusion that more research is required – especially since some papers reported that sebum caused severe skin or eye irritation.
Finally, the review wanted to determine whether beef alg is healthy for the earth or not by being examined in its reef security.
The researchers came out of the proof that beef valley was not safe from Riff and wrote: “This is important because some consumers prefer products that are environmentally friendly. Talg is also a product from animal, and due to an increasing trend through social media and an increased awareness of this (personal care products), many consumers now prefer products that are viewed in plant or vegan, which reduces the marketability of sebum as skin care or cosmetic ingredients. “
They added: “In addition, this could also indicate that sebum may also have long -term effects on humans, which requires more research.”
More about nutrition:
- This gastroenterologist says that probiotics are “waste of money”. You should do the following instead
- Top nutrition expert shares the No. 1 error he sees in American diets
- According to Dr. OZ have probiotic nutritional supplements far -reaching health benefits. Here is what science says
- 4 foods that avoids a top nutrition expert at all costs, And a sweet pleasure that he eats regularly
This story was originally on Fortune.com
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