How to guidance for summer challenges

We The challenge of the spring shape is coming! Are you ready to get fit, improve your confidence, and your pleasure in only 6 weeks !?

We collected a list of 10 things to do in the past We’ll start on July 8 So you can feel ready and get all suggestions to win this summer!

Lists to be done before spring:

1. Bikini body of detox food plan

On July 7, the day we should start as ssu, be with us to bake your body detox plan, to destroy your body and prepare for crushing your body. You will find that free program when you register here.

2. Food programs

One of the keys in success while challenging is to prepare food. Take time to organize your weekly food, so you can continue to go with your nutrition of nutrition.

This makes it easier to eat healthy food in the week so you don’t make a mischievous food & snack.

HTTPS://www.youtube.com/watch ?T=3ty6Cshtryk

3. Take before pictures

Taking the photos before you is the key to tracking your development + existing to be worth a big gift!

Holding SSU mark 2024 (in SSU Playbook) so we can prove this picture “before” true for this challenge!

Do:

• Light, natural light

• Tough clothes / breast milk & short pants

• Vertical & full body

• Next, side, back

• Cleaning the wall (like wall or door)

• Put the same stuff before & after!

Do not be done:

• Dark, a bright eye
• Lying clothes
• A wall of wall
• A long distance shots

Do you need more inspo? See this “How to “Rel!

4. The food meal of the summer

Sure you catch us The food meal of the summer So you can crush your food goal + follow with us in 6 weeks!

5. Divate Move

All challenges of challenges will be in the Move application! And, if you are new to MOVEyou will get 30 days free.

6. Set the obvious policies

Determine your ssu. Or lose weight, build muscle, enhance of a muscle, establishing a clear identity, preset spelling identity will help you to be careful.

7. Take notes to track the progress

Record your weight with your balance before starting SSU. This will be the key to tracking your development + funniest achievements in the end of the summer.

8. Log into the account

We believe that anticipation groups are the most important key to keep you all the time of your trip. With the Summer’s shape is coming, we want to make sure all the equipment you need to succeed, so we want to help you create! Check post on @TeamSLSF How to access Group!

9. Schedule of your work

Spend time in the calendar or designer for exercise activity. Put it a priority by organized in advance and treated as any important appointment!

10. Water, water, water

Don’t forget to drink a lot of water all the time the challenge. Being in the water is important to entire health, energy measures, and recovery. You can also put a drink to be sweet to add in a taste The female woman or A good creature😉

Make a plan to change your body and thinking about us The challenge of the spring shape. Follow these recommendations, take a standing length, and look like yourself, fitness, and more confidence. Let’s do this together!