Our lives are filled with spiked cortisol. We all accept the facts. Digital Supercontinuityit seems The only purpose Our lives and endless spiral thoughts will not only make stress unavoidable, but will also keep it unchanged.
Of course, there are many ways to relieve endless stress. meditation,,,,, Walking in nature,,,,, breathe,,,,, move,,,,, treatand journal It has been shown to help promote calming and relieve anxiety. However, it is also important to remember that there are other quick and easy tools to help you.
This is information from experts in Longevity and Blue Region and Buettner During recent podcast visits High-purity purpose. Experts confirm that although there are many Methods to relieve stressThey are usually abandoned when we are busy. Fortunately, simple habits work just as well.
A slight stress habit
Butner said this is one of the best ways Reduce stressSo cortisol – just talk to other people. This can be anyone: a friend, a neighbor, a colleague, your mom or a barista.
He said interactions with others could be real stress reliefers. “It’s great to have conversations with other people,” he explained. It seems like it was a helping of an encounter. The environment we live in and the role of the people we interact with is very important. ”
This idea is related to another advice that psychologists often ask about work issues: If you feel stressed at work, stopping talking to colleagues can help you calm down. And you don’t even have to have in-depth conversations; many times are enough to keep mediocre chats. In fact, it’s just eye contact and interaction, which frees us from the thought cycle that can lead to a rise in cortisol.
Social relations are life insurance
Buettner also said in most of his work that one of the greatest secrets among people who expect longevity Blue area It is a social and family relationship. Have a social support network Proven Influence – Not just long-term lifespan, but direct pressure. Just imagine you will feel much better after talking to a friend.
