There is almost no more controversial food than this egg. In the past, some people said eating eggs is similar to smoking It’s totally a rumor This has been completely debunked, but the modest protein power chamber never seems to be able to shake bad reputations. so Fashion Decide to investigate. Are eggs actually harmful to you? Or are they good for you? Continue reading the answer.
Nutritional properties of eggs
egg Often called nutritionally powerful. “They are a rich source of high quality protein and provide key nutrients Vitamin B12 and iodine that supports nerve and thyroid function,” nutritionists and scientists confirmed Emily Leeming, PhD, RD, author Genius intestine.
Will eating eggs every day affect cholesterol?
“The study around whether cholesterol in eggs increases your ‘bad’ cholesterol levels, which is a risk factor for heart disease,” Dr Leeming shared. “But we need to explain these findings with caution. Eggs are often consumed by bacon, sausages and other processed meats, especially in Western diets that have increased the risk of heart disease, so it’s difficult to separate the effects of the eggs themselves, and any risk can eventually be exaggerated.”
Are eggs healthy?
“Eggs can be part of a healthy diet,” Dr Leeming said. “But what really matters is your overall diet.” This means getting Protein from a range of sources-include Vegetarian options such as sweet potatoes and broccoli– And an overall balanced diet.
“The egg must be spraining.” Dr. Leming joked when I raised that old smoking rumor. She called on those with type 2 diabetes to be more alert, as well as any over-consuming food. “If you’re going to eat a lot of eggs, we need to think about what might be replaced in the rest of the diet, and what you usually eat with EG, is to use bacon and eggs every morning with avocado on whole grain seed toast. It can always return to maintain a balanced and overall diet.”
So here, this seems to be diversity and balance – here is the right answer.
