A reader sent me a great question:
“I am always surprised if I send hard during the strength of the strength. My purpose to build strength and muscle – and not to be old woman.”
This type of question is more successful than you think! It’s something almost innocent at a time: “How difficult I will work when I lift?”
Let’s break it.
1
You don’t need to break yourselves to get on, but you should Feel like your muscles have made some meaningful work.
This may appear as:
- Feeling anxiety and “work” in the muscles as you lift
- Painting Feels to reduce hard while you are tired in the middle of the set
- A bright muscle “tap” after work
- A little lower muscle day (but no serious)
- Feel like you challenge yourself at the end of each set
When you finish the exercise of the exercise and feel as well … This may be a brand of time to make reports, heavy, or set.
✅ 2. What kind of injury do you get (if available)?
The opposite renowned, Sarence is not only the progress signBut he can give us signs.
Here’s what I’m looking for:
- M TustSsen for 1-2 days? Great! Maybe you can have enough work in.
- Extreme injury This for 4-5 days or more? That’s too much. Call returns.
- Never Isa’s quarter? Could be the time to push down few things, or play exercise.
Again, soreness is signis not negotiable. It is not something to follow what, but it is a player in understanding what works and doesn’t work for you. 😃
3. Do you see progress on time?
Training the strength is about challenging your body and then slowly add this challenge on time.
- Do you lift heavy weight than you are 4-6 weeks ago?
- Do you make more response or more with the same weight?
- Does your movement feel the strongest, sour, or control?
If the answer is yes, you are strong. And that’s exactly what we want.
If not, it may be time to move into a higher form, like a shift This gradually increases (sets and reps) or severity (amount of weight) over 6-12 weeks.
NOTE: When we grow old, we will lose some muscle amount and strength. This is completely! However, we can help reduce this loss with a strong training.
Although you are taking less than 70s than you are in 30s, you can still continue in the exercise program to increase active challenges. The development of progress is still used, just adjust the starting point to what your body can be now. 💪
I like to try your strength in safety?
Another way to check if you work hard?
Try what I call at Litmus Setup.
Here’s how it works:
- Take exercise You are working on regularly-something like Squats, pushing, rows dumbbell, or press engine.
- Performing a dumb. Get your body moving and your houses are happy.
- Then go all: Do many quality things as you can with a good order. Stop when you know you can complete a cleaning.
This simplest (and safer) with:
- Machine (already activated “
- The problem of the physical body (you can stop without accident)
A little well:
- Free heavy movement like the upper particles squats or heavy bench (unless you find a piece of pieces)
What do we apply?
Compare the sets set to regular operating system.
Example:
- If you are usually done 3 SET for 10 reps And set your litmus 12-13 repsYou are honest in this sweet spot in a few shortening.
- If you hit 20+ repetsOn the other hand, you are leaving 10+s in the tank during a regular exercise. This means it’s time to add weight or answer to continue to continue.
The most muscle building occurs when you are in 1——————-4 reps of failure on the Setup. But if you don’t know about failure hearing Like, it’s easy to stop short.
The Linguus sets help re-return your effort and build confidence that you can push hard (healthy) when it means.
💡 down line
You don’t need to crush yourself to get stronger. But you do Wanting the workout and challenge enough to require your body to adjust.
Find:
- A muscle water (set time)
- A little muscle (after your work)
- Mugging English (especially at the beginning of a new exercise program)
- Continue on time (Reps, heavy, technical)
- … and occasional periodically set light
And if you don’t see those? Bari mu t tloak kusancin ka kuma taimaka maka gano cewa tabo mai dadi.
And remember! If you ask this question, that means that you have already already started working an amazing!
You got this.
– Matt’s Matt PS PS require the next step to continue in your job? Shops me emails and I’ll see how I can help! 💪
