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95 years old, United States Movie Stars Film director Clint Eastwood is still performing strongly.
Celebrity biographer Shawn Levy is the author of Clint: Men and the Movie.
Levy pointed out in a recent Air Mail article that Eastwood is “lifelong sports rat,” Fitness freakSince the 1950s, “who also favors an “organic, low-fat diet”, “at that time alfalfa sprouts and yogurt were considered exotic. ”
He added: “In the 60s, he was touting the benefits of sushi.”
Eastwood practices too Transcendental Meditation According to Levy, it has usually been twice a day since the mid-1970s.
American actor Clint Eastwood is the scene of the TV series “Rawhide”. Celebrity biographer Shawn Levy is the author of Clint: Men and the Movie. (Sunset Boulevard/Bobbys by Getty Image)
“Indeed, especially at work,” he wrote. “It’s all playing the man without a name and the dirty Harry and other blood-stained incarnations like this.”
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Levy calls Eastwood a “contradictory person” as he alternates between the hard behind the scenes and the pounding film roles and meditation lessons, describing how actors “reflect the best and worst of our “national roles.”
What is transcendental meditation?
Transcendental Meditation (TM) is a meditation technique that can be used for body and mindAccording to the official TM website.
Meditation practices “dissolve stress” in the nervous system, which can improve brain function.
Director-producer Clint Eastwood was photographed at an awards ceremony in 2020. Eastwood has practiced transcendental meditation every day (usually twice a day) since the mid-1970s. (Kevin Winter/AFI’s Getty Images)
“After a few minutes of TM practice, people often feel fresher, clearer and ready to take action,” the website said.
“As time goes by, consciousness develops, we enjoy greater success and happiness in life. TM practitioners report inner peace, more creativity, Better health and better relationship. ”
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In a medically reviewed WebMD guide, experts share how TM technology can help people distract their minds and promote a state of “relaxed consciousness” by using mantras.
Sources above pointed out that some TM supporters pointed out that ordinary thinking is “transcendent” and replaced by “states of pure consciousness”, where perfect stillness, rest, stability, order, order and “lack of spiritual boundaries” are achieved.
According to the official TM website, transcendental meditation (TM) is a practice for deep rest for the body and mind. (iStock)
The potential health benefits of practice may include reducing stress, anxiety and depression, as well as lowering blood pressure and Better sleep.
While TM and even normal meditation may be positive for overall health, experts warn that it should not be used as a single treatment in some cases.
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TM training can be obtained through a nonprofit called the Maharishi Foundation. Training involves multi-course group courses with certified coaches.
Fox News Digital contacted the Maharishi Foundation for comment.
