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A new one Fitness Fashion It’s all about capturing the atmosphere.
Vibrating plates or vibrating plate machines have been trending on social media as a potentially effective method lose weight and burn fat.
According to WebMD’s medical review guidelines, fitness devices use whole-body vibrations to stimulate muscles.
Experts say morning exercise can increase weight if one key habit is followed
It is said that the continuous contraction and relaxation of muscles is also believed to help improve strength, flexibility, circulation and bone quality.
Vibration therapy can also reduce muscle soreness and lower levels after exercise Stress hormone According to WebMD, like cortisol.
Vibrating plates or vibrating plate machines have been trending on social media, which is a potentially effective way to lose weight and burn fat. (iStock)
“But be sure to check the doctor before using it,” the guide says. “They are not a substitute for basics of physical health, such as regular exercise and Healthy Eating. ”
Vibrators can sometimes be found in the gym, but have become popular for use at home.
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In an interview with Fox News Digital, F45 training fitness coach Nic Wilson confirmed in an interview with Fox News that the vibrator can improve muscle activation by forcing muscles to “contract more frequently,” which may help with strength, balance and coordination.
Even a short 10-15-minute meeting is OK Provide benefitsAccording to Wilson, making plates attracts those who are busy schedules or are looking for low-impact options.
Advocates claim that the vibrator supports weight loss, although experts say there is a lack of research. (iStock)
Some studies have also shown that vibration training may support increased bone density, especially in Elderly According to experts, or people with limited mobility.
Wilson does point out that vibration training has some limitations, including the fact that they don’t burn a lot of calories.
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“While they can enhance muscle activation, the vibration plate alone is not a high-calorie exercise and will not replace traditional aerobic or strength training lose weight or condition. ” he told Fox News Numbers.
“It is not clear whether whole body vibration provides the same health benefits as the exercise you are actively involved in.”
Fitness experts also stress that this exercise method is not suitable for everyone.
“People with certain medical conditions – (similar) joint problems, pregnancy or Cardiovascular problems – Healthcare professionals should be consulted as vibrations may exacerbate these (cases). ”
Research shows that properly performed whole body vibrations can help relieve back pain and blood pressure. (iStock)
The Mayo Clinic Forum on Whole Body Vibration notes that despite the advocacy of these benefits, comprehensive research is “lack”.
“It is not clear whether whole-body vibrations provide the same range Health Benefits When you actively participate in sports, such as walking, cycling or swimming,” the clinic wrote.
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“Some studies do show that whole-body vibrations may help improve muscle strength and when you lose calories, it may help lose weight.”
Other studies show that proper execution of whole-body vibrations under medical supervision may help reduce Back painlower blood pressure and improve cognitive function.
Those interested in trying alternative therapies should consult a medical expert to ensure safe use.
