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Two high school soccer players in Tennessee – 16-year-old Joshua Henderson and 15-year-old Mikah King of Georgia collapsed and died after intense practice.
In 2017, when 16-year-old Zach Martin Died from a stroke During summer soccer practice.
After his collapse, he was taken to the hospital with a temperature of 107 degrees Fahrenheit.
“I’m a cardiologist – this is the heat in summer that can hurt your heart”
His mother, Laurie Martin-Giordano, president of the Zach Martin Foundation, spoke with Fox & Friends on Thursday to discuss ways to prevent tragic outcomes from other athletes.
Martin-Giordano first emphasized “promoting for himself.”
Two high school football players have collapsed and died after practicing in the Heat in recent weeks. (iStock)
“You will need to make sure you get hydrated and Nutrition “Because it’s your coach or teacher who doesn’t have an awareness of these things,” she said.
What is a stroke?
Mayo Clinic defines heat hit as “a condition caused by overheating in the human body.”
May occur after exposure to high temperatures or prolongation Physical exercise During high temperatures.
Experts say it is important to recognize warning signs and take precautions.
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“There are several stages of heat damage, and heat stroke is the most severe,” Mayo Clinic said.
Symptoms of heat stroke include high body temperature (104 degrees Fahrenheit or higher), changes Mental state or behavior, changes in sweating patterns and flushing in the skin.
Other signs may include nausea and vomiting, rapid breathing, racing heart rate and headaches.
Experts say the first step when someone has symptoms of a craze is not to call an ambulance, but to do anything to lower their core body temperature. (iStock)
Experts suggest that hydration and rest are the first lines of defense.
“If you feel weak or weak, stop all activities and get to a cool place,” the Centers for Disease Control and Prevention said on its website.
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The first step someone has experienced Symptoms of stroke Martin-Giordano stressed that instead of calling an ambulance, do anything to lower its core body temperature.
“If you feel weak or weak, stop all activities and get to a cool place,” the CDC said on its website. (iStock)
“It needs to be below (104 degrees Fahrenheit),” she said. “104 is important because this is where the body loses its ability to regulate temperature.”
“Start cool down immediately before you start taking it Go to the hospital …During this time, their core temperature will continue to climb, which will cause great damage to the body. ”
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She added: “In our recent situation with our son, they were unable to recover from it. This has done too much harm internally.”
Once the body starts to cool down, it is important to seek assistance, which may include calling a 911 ambulance.
Once the body starts to cool down, it is important to seek assistance, which may include calling a 911 ambulance. (iStock)
Safety exercise tips
If you plan exercise When it’s hot outside, the Mayo Clinic recommends the following strategies to stay cool and safe.
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- Limit outdoor activities, especially during the hottest sunny day.
- Wear and reapply sunscreen as shown on the packaging.
- Schedule exercises and exercises on the day of the lower temperature or later.
- Start moving slowly and gradually reach the pace.
- drink More water Don’t wait until you are thirsty before drinking more. Muscle cramps may be an early sign of heat.
- Monitor your condition and let someone do the same for you.
- Wear loose, light, light-colored clothes.
