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Light a bonfire Watch as the flame grows and flickers, healing can be felt – for good reason.
Sitting around a campfire can be a relaxing experience between light, heat and crackling sounds – experts agree it can even Benefit your mental health.
Research published in the journal Evolutionary Psychology notes that blood pressure associated with exposure to crackling fires is “significantly reduced.”
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Researchers point out that bonfires or fireplaces can also improve social interaction.
M. David, professor of psychology at the University of Memphis and director of the Luke District Veterans and Military Suicide Prevention School Interact with others.
According to research, sitting in a fire can improve social connections. (iStock)
People sitting around the fire “connected digitally” and with Technical distraction Experts point out that the needs of daily life.
“The environment is disarming and socializing, creating implicit expectations of participation and interaction,” Rudd told Fox News Digital in an interview.
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“We all have memories of being by the bonfire and listening to stories, or at least we’ve heard stories about what it means to be by the bonfire.”
Rudd said these expectations promote a “supportive, non-threatening environment where people don’t feel judged or stressed,” Rudd said.
One psychologist describes the bonfire as “a supportive, non-threatening environment in which people don’t feel judged or stressed for participation.” (iStock)
He added that bonfires may encourage those “hesitant, anxious, or unwilling to participate elsewhere” to connect with others and share personal experiences.
Dr. Jessica Cail, assistant professor of psychology at Pepperdine University, California, noted that the Fire Association has relaxed and compared fire to a “social hub” so people can get together for warmth, lightness, food and protection. ”
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many Festival celebrations Cail noted in another interview with Fox News Digital that fires are often involved, and some houses have fireplaces targeting gatherings and connections.
“Nature involves more a soft focus…giving our brains a chance to rest and recover.”
“Given these positive connections, these feelings of relaxation and security can help promote social communication and offset negative emotions, and it is not a strange thing whether they are explicitly shared or not,” she added.
Fire is also related to rituals and transitions, such as the use of advent candles or the healing habits of writing Traumatic thoughts Kyle pointed out that on and under the paper, throw them onto the fire and watch them burn.
Research shows that fires are an “evolutionary correlation” of social hubs that can relieve stress, anxiety and blood pressure. (iStock)
Experts add that nature is restorative, helps offset the many needs of modern life and needs to remain focused on the needs of a specific task.
“It’s very tired for our brains,” Kyle said.
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“In essence, more soft attention is involved (the sight of trees, the smell of grass, the sound of birds), giving our brains a chance Rest and recover. ”
“This rest Reflect on the pressure Probably why so many researchers have found that “natural doses” can be effective in reducing depression and anxiety. ”
Experts say that getting out of daily needs and technology and immersing yourself in nature can help support mental health. (iStock)
Bonfires are usually related to leisure natureKyle said it is an important part of mental health, especially for people with mental illness.
Experts emphasize that changing your environment can also “change your mind.”
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“Unless your trauma occurs around nature or fire, changes in environmental situations like camping will lift you out of the headspace of Lenovo, giving you a new outlook,” she added.
