In our busy world, burnout is actually a given. To fight it, seek More energy Sometimes it feels like an obsession. Just look at the enormous success of the energy beverage industry: by 2026, projection More than $86 billion.
Prosperity reflects the need for rapid restoration, increasingly, the loss between the pace of modern life and the way our bodies work. No wonder we are exhausted: “Stress, a sedentary lifestyle, lack of sleep, screens and nutritional deficiency have negatively impacted the health of our mitochondria, the health of our cell batteries,” he said. Dr. Adeline Richardfunctional medicine and lifespan specialist.
Living in Permanent state of dissonance There are many – brain fog, mood swings, fatigue and disease risks are just some adverse effects. But in a world that never slows down, our sympathetic and parasympathetic nervous system is constantly in trouble.
To make matters worse, all this chronic stress and exhaustion leave marks on the face. From a physiological point of view, fatigue is related to increase Cortisola neurotrophierarchist that reflects our resilience to emotional or physical stress. “Excessive Cortisol in cortisol Increases inflammation and immune dysfunction, leading to premature skin aging. ” José GinestarDirector of Science at Sisley Laboratories.
Burnout Blues
Although the World Health Organization recommends keeping exercise, diet and sleep balance to support vitality, we all know that these three have their limitations. If the body is already in a state Chronic stressfor example, intense exercise can actually worsen the situation. And, even if we were lucky enough to get an eight-hour recommendation, many of us may lack the deep sleep required for real repairs. “Everyone is different, and they respond differently to interventions trying to get them back to balance,” Richard noted.
Rebalancing can be particularly challenging for women. “The burnout in middle-aged women is affected by a complex mix of life stress: raising or launching children, managing families, career needs, cultural expectations, and care for aging parents while experiencing real changes in temporary and menopause,” he said. Dr. Sarah de la Torre Respin Health. “Fluctuations in estrogen, progesterone, testosterone, and cortisol can affect the entire body and can lead to sleep disorders, mood changes and decreased mental focus, as well as other symptoms, increasing the high stress that you already live. Many women are used to through these symptoms and often blend them into one, thereby increasing the risk of worsening weakness.”
