growing up JapanThere are some homes The longest people in the worldWhen I was young, I fell in love with traditional Japanese food. My enthusiasm for cleaning and healthy diet has inspired me to become one NutritionistEssence
My diet has always been concentrated Nutrition,,,,, longevity And environmentally friendly food. I live in the United States now, and I often buy groceries in local markets or organic farms. But when I want to save money in stock Regarding healthy products, I sent my husband to his favorite errand: go to Costco’s solo trip.
This is the Costco item I trust.
1. Extra tofu
Nothing than a bowl of rich tofu and vegetables
Michiko Tomioka
2. Frozen edamame
Costco grocery store
Michiko Tomioka
Edamame is another necessary soybean product in our home. In Costco, you can get 12 8 ounces of bags wrapped alone.
This is my most popular snack for friends and family. Just two minutes of microwave bags can be enjoyed as low -calorie high -protein snacks. Emo beans are also Rich In fiber, antioxidants and vitamin K.
3. Dry Goji Berries
Goji Berries It has been used in East Asia for thousands of years. I add them to many dishes, such as flavor O soup, salad, jam and chia pudding. They add natural sweetness and texture.
one The fourth cup of Goji Berries There are only 100 calories, 4 grams of protein and fiber, and 800 mg of potassium, which is more than you obtained in a banana.
4. vegetable
It’s important to eat vegetables! One -tenth of the American adults have only one meeting The lowest requirements for vegetable intakeFive copies per day.
I often recommend double this number. Eating various vegetables regularly will make my body feel clean and energetic.
Costco has many organic vegetable options. We always get mushroom samplers, British cucumbers and pre -washed French beans. They help make the meals on working days easier.
5. fruit
Some of my favorite fruits are oranges, blueberries, bananas and blackBerry.
I usually buy them organic because I like it Skin In some fruits, such as kiwi and citrus, for additional fiber and antioxidants. For many fruits, the skin actually has more nutrients than internal.
Avocado must be purchased by Costco. I like to cut some salads and mix with lemon juice, walnuts and iconic flavors.
My husband now uses avocado as a sandwich, not butter or cream cheese, and he feels healthier!
6. Chicken breasts and salmon
Salmon and vegetable bowl are GENKI and Happiness
Michiko Tomioka
I don’t eat meat, but my dog Genki and Cat happy need their animal protein.
I don’t like super -processing pet foods, so I like to use Costco’s organic chicken breasts, frozen Atlantic salmon, some edamame, tofu, vegetables and various beans to balance their meals.
They definitely like it, I don’t remember that they were sick last time.
7. No salt almond butter
Almond butter’s monocular unsaturated fat, vitamin E, magnesium and other essential minerals high Promote heart healthEssence
I like to use almond butter instead of oil or butter to bake and cook. Just ensure that the check ingredients can ensure that salt or sugar is not added.
8. Canned sardine
Salian is one of the most sustainable fish. Each 3 ounces of portionYou will get 2 grams of heart healthy Omega-3 fatty acids.
This is my husband’s “emergency” food, because preparation is fast. Just sprinkle some ginger, black pepper and fresh (or powder) ginger. He eats rice, whole wheat bread or noodles.
9. Matcha powder
Matcha is a natural medicine That Anti -cancer characteristicsIt can improve your blood sugar and cholesterol level.
I use Costco’s Sencha organic daily matcha tea Powder is used for baking, chia pudding or daily leisure tea. Its price is very good, $ 19.99 per pack, 12 ounces per pack, I believe it is because it comes from the organic home tea farm from Kagoshima, Japan.
Michiko Tomioka,,,,, MBA, RDN is a certified nutritionist and longevity expert. The method of birth and growing up in her Nara, Japan focuses on plant -based diets. She has played a nutritional role at the material recovery center, the franchise school and the food bank. Follow her on Instagram @michian_rdEssence
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