While I can’t just blame coconut oil for the success of the keto diet, I find it hard to deny the benefits: I’m full until lunch time and feel energetic in the morning. I don’t like snacks, my mind feels clear and focused. Is it coconut oil? It’s hard to say, but I did notice the difference.
When to take coconut oil
As I can prove, taking coconut oil in the morning can help you feel fuller throughout the day, increase your body and mind energy, and Increase concentration.
On the other hand, it is said that taking coconut oil before bed can soothe the digestive system, stabilize blood sugar, and breathe hunger after dinner.
Expert tip: Coconut oil is liquid at room temperature, so keep it on the pantry or countertop. I found it to be more palatable in liquid form than its solid form.
How much coconut oil should you take every day?
It is recommended that the daily coconut oil content ranges from 1 teaspoon (5 g) to 2 tbs (30 g). Dosage depends on your health, nutritional goals, and the type of diet you follow; remember that coconut oil is high in calories and high in fat.
Is coconut oil bad for you?
Most healthy people should take coconut oil within the recommended amount daily. However, there are contraindications to note: Although coconut oil has been shown to increase good cholesterol, it can also increase LDL (bad cholesterol). This should be avoided in the case of hypercholesterolemia and cardiovascular disease, as well as those with a family history of heart attacks and strokes.
As mentioned earlier, coconut oil is high in calories, so this may not be the best for people with a low-calorie diet. For some people, this can cause nausea. Belly bloatingand intestinal problems, take it on an empty stomach in the morning.
Also, needless to say, if you are allergic to coconut, you should definitely avoid coconut oil. As always, if in doubt, consult a healthcare professional for personalized advice.
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