“The human body has an incredible toughness, but it remember everything you did to it in his 20s, and now you have to get revenge in your 30s.” With my long -term memory server bounced, now when I bend over on the sink, my mind flashed. After my body tried to reflect on items for the fourth time, it completely spent. It was not prohibited that people’s thoughts on the Munchie meeting of yesterday suddenly appeared, and bile began to stir again. I wish me a happy life on my 30 -year -old day, and my brain Mo groaned.
It is difficult to accept this change in person. I fed all my body’s junk food at a time of unwillingly, but Dr. Mangesh Keshavrao Borkar, a gastrointestinal diseaseist, was completely inconsistent with this experience. Obviously, your intestinal microorganisms will change in their 30s.
Dr. Borkar shared: “Due to metabolic changes, hormonal fluctuations and lifestyle factors, intestinal health has changed a lot with the changes in the human body in the 1930s.” For beginners, the digestive system has begun to slow down. It affects the efficiency of nutrition absorption. With the reduction of gastric acid and digestive enzymes, it is more difficult to decompose certain foods (such as dairy products and high -fat meals).
He warned: “Many people have higher thresholds for processed foods, caffeine and alcohol to increase their sensitivity to these substances.” As a result? Bloating and irregular bowel movements have become unpopular, and long -term residents are becoming more and more vulnerable to inflammation due to intestinal lining.
There is no one of the ghosts of gender discrimination-even if it involves problems. Clinical nutritionist Ridhima Khamesra believes that such problems have a greater impact than men on women. “Generally, it is well known that women have less hydrochloric acid and digestive enzymes produced by women. This will affect the digestion and nutritional absorption of food.” She explained.
How to deal with changes in intestinal health in their 30s
Although these changes are my news, the memorandum is obviously circulated among my 30 -year -old friends. When my husband and I jumped over to visit our friends group, we found that their console table was piled up with small bottles to clean herbal intestines. Another cousin was stuck in the intestinal health of three hours, and we once retained the strength of Blair and Chuck-they would not-they would not-they could not cliff.
