dinner Always bring me difficulties. Long Before high protein hype. This is my hungriest and most tired time, when I realize that eating a big meal will affect my sleep. I’m on a weight loss journey, too. metabolism You are less awake and active at night and will slow down when you burn fewer calories. I’ve tried some strategies, but by far the best strategy for me is to focus on the protein for dinner only.
Current fixed protein It’s true: it’s so real that Nutritionist Melyssa Changwe have gone from an inadequate diet to overeating protein, estimated to be about 35% of the stuff. During this article’s diet journey, I wanted to make sure I didn’t advocate for proteins, which demonized other nutrients. Be conscious Increase protein intake Still no, other necessary large quantities of nutrients such as fat and slowly absorbed carbohydrates should not be damaged.
So, I eat protein dinner four times a week, paying special attention to my intake of vegetables, fats and carbs at other meals throughout the day to avoid imbalance in the rest of my diet and losing other important nutrients. Having said all this, this is what I do.
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Protein intake and weight loss
Nutritionist and biochemist Leticia Carrera advises me that focusing on protein at night will make you satisfied and satisfied if you want to lose weight. “At night, there is little calorie spending, so nothing we eat at dinner is used as fat,” Carrara said. “If you want to lose weight, I recommend eating protein at dinner because protein is a necessary condition for forming new tissue. At night, our body enters repair mode. When we eat protein, we burn a lot of energy to metabolize, so it provides less total calories.”
To solve all of these problems, I won’t weigh myself at home – the quantity on the scale will fluctuate throughout the day, from water to sodium content, and also make the difference between fat and muscle mass. Furthermore, as nutritionist Maríadel Mar Silva previously said Fashion“The right weight loss is when we don’t lose muscle mass.
