One thing I wish I knew before starting my health journey is how my gut health affects my progress.
More than two-thirds of Americans deal with chronic intestinal problems such as gas, bloating and abdominal pain, but did you know the health of your gut also affects your mood, skin, immunity and even your mental health?
Let’s talk about it what is “gut” and how to get yours on the road.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, known as the gut microbiota. The balance and diversity of these bacteria are important for maintaining good gut health.
To simplify it, if the balance of microorganisms in your gut is off, everything the rest will be.
Luckily, it’s easier than you think to get your gut health back on track.
🥑 The food you eat is key. Avoiding fried foods or overly processed foods that cause inflammation is step one, but adding in more fiber-rich foods, prebiotics and probiotics is also important to healing your gut from the inside out.
#1 Prebiotic Food
Prebiotics are a type of fiber found in food that make their way to the large intestine where they help support a healthy microbiome.
Foods like garlic, onions, leeks, asparagus, bananas, whole grains and more LSF Natural Beauty Mix are a great source of prebiotics.
Good Nature has clinically tested ingredients to improve your skin overall, reduce acne, fine lines and wrinkles (in as little as 2 weeks), but here’s how.
Contains preticX ™ prebiotic complex that promotes healthy intestinal microflora and digestive health because what we see on the outside, starts from the inside!
#2 Probiotic Diet
Probiotics are beneficial bacteria that support gut health. These include nutritious foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
The more you add these types of foods and supplements into your daily routine, the better your body will work for you!
You will experience less bloating, flatulence and digestive issues along with many other benefits such as a better mood, brighter complexion and more success in losing weight and keeping it off.
So, if you miss…
– Sluggish
– Struggling to lose weight
– Treatment of adult acne
– suffer from bloating and other digestive problems
Focus on getting your gut in balance and you will see amazing changes begin to happen in your body.
I also created Hear the Good Gut Guide this year to provide you with an excellent resource with everything you need to heal your gut.
