Did you know that rice is the most widely available food in the world? It is cultivated in almost every country around the world: from Asia, it is at the heart of many cuisines to the central and South America where annual consumption increases.
There are many rice, each with specific characteristics, which means some rice is better than others on different dishes, and the nutritional properties of rice varieties vary greatly. Basmati is a long-grain white rice from India, which is particularly popular among athletes due to its characteristics different from “ordinary” white rice.
What is the difference between “ordinary” rice and basmati rice?
Basmati rice is characterized by its narrow, long granular shape that extends when cooked. Various other rices have more oval shapes and rich cereals that tend to condense together. Basma rice is not as refined as white rice, so it retains more fiber and nutrients. Its blood sugar index is also lower than other white rice varieties and is easier to digest. Basmati rice also better retains the seasoning and has a distinctly strong aroma.
Nutritional properties of rice
The nutrients of 100 grams of cooked basmati rice are:
- Carbohydrates: 27g
- Protein: 2.5 g
- Fat: 0.3G
- Fiber: 0.4 g
- Vitamins: Contains Vitamin B
- Minerals: Provided iron,,,,, Zinc,,,,, magnesiumand phosphorus
Rice glycemic index
Basmati rice has a lower glycemic index than other types of white rice, which helps prevent blood sugar from suddenly soaring. Blood sugar peaks may cause negative effects, such as increased starvation and insulin resistance.
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