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Despite jokes that he needed “a lot of women, drugs and wine” at the age of 80 to keep up with his busy performance schedule. Rod Stewart Has replaced many of his rock and roll diseases with healthier habits.
He said, “Maggie May May tells AARP how he entered his ninth decade: “A lot of women, drugs and wine. No, I keep myself very healthy,” he said. “I played football all my life – not that much anymore because I have a knee replacement. And I have always had a coach – the same person for 38 years.”
Stewart, who turned 80 in January, explained that he has an indoor pool, a “large” gym and a golf course.
“We did a lot of underwater training, and the trainer threw a brick into the pool, and I had to dive into the water, push the brick to the end of the pool and then rise,” Stewart said.
Despite jokes that since he was 80, he was still going to keep up with his busy performance schedule, Rod Stewart swapped a lot of rock music for healthier habits. (Sam Tabone/Wireimage)
He added Frank Sinatra – Who thought he always had sore throat because of his gravel sounds- said: “Rod, the secret to being a great singer is to have strong lungs. Do a lot of underwater swimming and hold your breath here.”
In addition to swimming, Stewart took a page from Usain Bolt and made a 100-meter sprint on his private track.
“I lowered it to 19 seconds by learning how to push it away,” the singer said. AARP, magazinehe appears on the cover of their June/July release. “I’m going to try to do it for 17 seconds, and I think it’s the 80-year-old world record.”
In 2023, Stewart told People Magazine His underwater exercises were designed for the UK Special Aviation Service (SAS).
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I saw the singer at Beverly Hills in late May. (Mega/GC image)
“You have a big rubber tiles and you have to swim the length of the pool at the bottom of the pool and push it to the bottom of the pool,” he said in a magazine at the time. “It’s really great. Well, sometimes it’s not great because I don’t want to do that, but I’d say it’s fun.”
He added that between shows, he made sure he exercised at least four days a week, which included running, swimming or soccer.
“When it comes to tours, I want to clear one thing. The critics said, ‘Rod is great, but he has to take a break.” When I do concerts, I go crazy, mainly because I like to show off, and also because I don’t take a break. ”
He pointed out Taylor Swift About twelve times per show, “but they don’t say that because she’s young.”
Rod Stewart in Beverly Hills. (Mega/GC image)
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Now, Stewart says, sound rest is important.
“If you feel your voice become Husky, don’t talk for eight hours, and the response is amazing,” he said. “I drank a lot of water. On a trip, don’t go to a restaurant where you have to yell.”
He said he arrived at the venue two hours before the show and his coach gave him a massage.
Rod Stewart performed in London in 1971. (Michael Plan/Getty Image)
“I’ll then do a vocal cord warm-up, which takes half an hour, and then ride a fixed bike to lift my legs up,” he added. “I do like to have a drink before continuing. I admit. A rum and coke. I don’t remember the last time I got drunk. The drugs have long gone.”
However, the “Forever Young” singer was forced to cancel several concerts last week.
On Saturday, Stewart canceled his The next six performances Due to the ongoing battle with the flu.
He wrote on social media: “I’m sorry, my friends. I’m frustrated for any inconvenience that has been brought to my fans.”
He also announced the cancellation of his two other concerts Living in Las Vegas When he was tinkering.
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“I’m sorry to have to cancel my show on the Colosseum at Caesars Palace on June 5,” Stewart wrote on Wednesday on Instagram. “My doctor ordered more rest when I recovered from the flu. Thank you for your love and understanding.”
He also previously canceled his performance at his residence, and several hours before he was about to take the stage, he told fans: “I regret to inform you that I was uncomfortable and that my performance at the Roman horse racing at Caesar’s Palace will be rescheduled to June 10. Your tickets are valid for the new appointment.”
Stewart revealed that he took a step back from the stage late last year.
Rod Stewart is a lifelong football player and fan. (Bonnie Schiffman/Getty Images)
“This will be the end of a massive world trip for me, but I don’t want to retire,” he said in a statement on social media. “I love my job and I will do what I like.”
He added: “I’m healthy and have a hairy head that can run 100 meters in 18 seconds in 18 seconds at age 79.”
His residence will last until early October in Las Vegas.
Last month, he also participated in the American Music Awards, where he won the Lifetime Achievement Award, which he said was “a honor” to receive.
Stewart also celebrated his 80th birthday this year.
Rod Stewart performed at a fire welfare concert in Intuit Dome in Inglewood, California on January 30, 2025. (Kevin Mazur/Getty Images)
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“We hired a large yacht,” he told AARP. “I don’t mind – I’m only 80 years old. I have eight kids and five grandchildren, plus various boyfriends and husbands, so there are 15 people, so we have three chefs. The boat is so big that I don’t even see some of them. We dress up on a different theme every night, one night, one night, and they all bring me all night, and my wife brings my wife. Time.”
