In a culture of a situation, social media is full of bad news, and our working days feel endless, which is bound to give. Usually, that thing is our nervous system. In fact, if you feel stressed for a long time, Anxiousfrustrated, irritable or worse, there is a high chance that your nervous system will be dysfunctional.
But what exactly does it mean to have a “disregulated” nervous system? And, most importantly, how do we get it back on track? Continue reading to find out.
What is the nervous system?
“Think of your nervous system as the operating system of your body, working quietly behind the scenes to impact your feelings, recovery and connection.” Rē Precision HealthFounder Lucy Oliver, MSCI. “The more you know about this, the more you are able to make choices that develop resilience.”
For this, this has a little revived effect on the nervous system. Basically, it acts as a messenger between the body and the brain through neural and neural networks. according to National Institutes of Healththese nerves and neurons “transmit signals between the brain and other parts of the body, including internal organs. In this way, the activity of the nervous system controls the ability to move, breathe, see, think, and more.”
The nervous system can be divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is responsible for coping with stressful situations and activates the body’s “fight or flight” response, while the parasympathetic nervous system is responsible for the body’s calm “rest and digest” mode.
Ideally, our nervous system should be able to maintain a balance between these two systems and switch dynamically between the two modes as needed. This state of balance is called “home balance” – you may remember this word from seventh grade biology class. But if not, Great Britain children This useful definition is provided: “Although external conditions change, homeostasis refers to the body’s ability to maintain a stable internal environment.”
Living in survival mode
When we feel we are at risk, our sympathetic nervous system will begin to protect us from threats. “The brain enters survival mode, mobilizing the sympathy system to activate combat flight mode.” Dr. Navaz Habiba functional health doctor who specializes in vagus nerves. Essentially, survival mode is a highly preserved state in which heart rate and blood pressure rise, and if necessary, prepare the body to “fight or run away”.
