Summer is synonymous with salads – ideal, crisp, colorful and refreshing. But when usually arugulacherry tomatoes, carrots and cucumbers, begin to feel the same, with a crispy vegetable that should not be forgotten: carrots. During the May-September season, they are full of energy for every dish.
They are not just delicious either. Rich Vitamin Cantioxidants such as lutein and zeaxanthin, as well as minerals such as potassium and calcium, radish provides important nutrients. Not to mention: they are also surprisingly moisturizing and detoxifying. In fact, they have been used in traditional Chinese and Ayurvedic medicine due to their alleged therapeutic properties.
The beauty of carrots
radish, or Rapahnus sativusis the root of herbs from the Aeruginosa or Crucifera family, which also includes broccolikale and Brussels sprouts. Asia is native to Asia, but wild and planted are also found in Europe and the United States, where radish roots can be generated. The tender leaves of the plant are delicious in salads and soups.
There are many different types of carrots in various shapes, flavors and colors. Thinking: White Faikonsuper spicy Japanese radish, purple radish, watermelon, and even black. However, you may be most familiar with the bright red radish common in North America and Europe.
The benefits of carrots
When eaten raw, the benefits of radish make them a welcome addition to our dietary repertoire. Despite its low calories, it is high in fiber, which is ideal for providing fullness and irritating digestion and intestinal tract. They have a hypoglycemia index and have mild diuretic effects. Made of 95% water, they help fight Dehydration in summerused to detoxify and protect the liver. They are also high in potassium, which helps prevent high blood pressure.
Radish is rich in antioxidant vitamin C, which can help stimulate collagen production, nourish the skin and strengthen the immune system. Due to the presence of RSAFP2 proteins, they also have antifungal properties, according to a studycan also fight Candida albicans, also known as yeast Or thrush.
Who shouldn’t eat carrots?
If you have gastritis, gastroesophageal reflux, or colitis, you should limit your consumption of radishes as they may worsen their symptoms.
