In other words, the brain adapts our mood to the expressions on our faces. Smiling can even improve creativity and cognitive ability, Ramón said, because “there are an increase in endorphins, neuropeptides, dopamine and serotonin.” “These hormones work together Reduce stresslowers heart rate, improves productivity and reduces anxiety. ”
Smiling and living a long life
According to longevity experts, social relations are a kind of life insurance, and so are laughter. one study Researchers at Wayne State University found that people who were older than those who smiled lived four to five years more frequently. This discovery confirms the ancient belief: “Chinese Taoists believe in smiling to heal the soul and bring about the power of longevity.” Dr. Eugenia Cervantes.
Smile is contagious, thank you Mirror neurons This progress has been made to increase empathy and improve social connections. “When you smile, it produces a Domino effect Create a spontaneous good atmosphere, among other things. “The psychologist said Laura Palomares.
What if I don’t want to smile?
Of course, sometimes you don’t like smiling at all – it’s important not to bury real emotions. “We need to make ourselves feel all kinds of emotions,” Ramon explained. “But it helps to know that we can develop resources and strategies to help us in our daily lives and to be co-creators of our own reality.”
Engage in activities that help us manage stress, such as mindfulness, meditationor deep breathing exercises – can help calm the nervous system. “This allows the brain to redistribute resources and help restore a more balanced neurochemical environment, thus supporting dopamine production,” Markopoulos said.
To this end, active activities that engage in direct contact with the brain reward system may also lead to the release of dopamine. “When we do something we love, whether it’s listening to music, spending time with loved ones, exercising or Achieve a small goal, The brain rewards us with a wave of dopamine. “Below, Markopoulos shares more tips for triggering dopamine.
Tips for triggering dopamine
Set and achieve small goals: Complete tasks, no matter how small, provides a sense of accomplishment and corresponding dopamine release. Try to make one To-do list Go past items all day.
