There is a chart I want to show you today.
It shows the amount of oil with oil-f-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-F-FE (You will find it on the ground.)
It also shows the light in one of the most less preferable things of seeing in the exercise industry today: making strict words without a context.
And with ​Rise of the 1st drugs​ Like Ozempic and Wegovy, I see this goes up:
“If you do not eat enough protein and weight, only lose all muscle.”
We will go inside, but very serious statements like this just just do not be, and miss a lot of the most important projects.
Is the training force is useful when you are on these drugs or calorie deficiency in general? Yes.
But if you listen to the main conversation on the Internet (not really good opinion), makes it sound like a muscle in your body and each step you take. And this is not only afraid-agent, not true.
Let’s come out:
I want to break down what is going on your body so we can have some talking about different trademarks with hands.
If you are in calories, you will lose weight
✅ each time you lose weight, There are some amount of losses pledge. (Ie of water supply than fat)
Taught to strength and eat the highest protein can help you store you mass of muscle​ While in CalORIC
✅ Best your weakness, the most relaxed clusting you lose surgical what you do.
✅ and GLP-1s do not change that – they help people just stop than they can do not.
So to rewrite, every time everyone in history forever losers weight, some of that comes from a meeting.
The highest caloric less you are in (ie quickly lose weight), the highest weight of the weight will come from prayer. This is a whole and are expected.
Training strength and eating the largest protein can help you save additional baggage. But you won’t go “losing all muscle” to “lose zero.” These changes are degreeNot all-or-nothing.
How many difference can train and eat more protein?
I’m glad you ask!
Here is a schedule that indicates on the average where we expect weight loss to come out. (A certain person will vary depending on the genism, training type, food, etc)
Generally, training and strengths help keep more 10-15% of the body of a person.
For so, for example, if you have lost 10 months by 3 months on a shortage of 500 kcal, you will travel about 2.5 pounds 1.)
Why this is the case:
I think many people get fracture because they feel like not “doing it right.”
They may not be ​Training strength​ yet.
May not explain how to hit them The Prote Goals​.
They may only try only Stop m​ and some part of the process.
And they start feeling things like:
“You just lose muscle.”
“You’re destroying all your progress.”
“You did wrong.”
But actually? You are just to trade.
As an example, likely the low caloric training is easier for you to maintain a lot – but the ratio of oil has been added in any condition.
Whether you may have to continue the low-time score of a short time, and follow that with a solid muscle system to rebuild some of the meetings. This is a possible strategy.
The point is: if we can cut a horror freestyle, we can be aware of the most likely discussing what is most likely.
Real talk from the coach:
If you just start with weight loss is your goal, focus only to be in the Morshestest Caliorie Lack of Calorie​ can be the best move.
This one can help reduce the cooperation, improve energy, increase confidence.
And once this is strong? Stem in a training force.
And then protein.
Then maybe some walk or Sleeping habits​.
You don’t have to do anything, everywhere, both simultaneously to win.
In fact, most people we work with successful by building the base and then add it – Authorization at the same time​.
Tl; Dr:
- Yes, eating enough protein and carrying heavy goods will help you keep the additional muscle.
- The main caloror’s calories = additional muscle loss, even if you do anything “correct.”
- But these were a degree, not disaster.
- Focus on what you are can do.
Do you like conversation about how this is used in your plan? Just printed response and let me know.
You got this.
-MAT
