For centuries, the phrase “you are what you eat” – probably goes back to ancient Greece. after all, We put it into our body Have the ability to affect our health, mood and overall health.
The latest manifestation of that ancient motto? Some sort of carrot salad has been developing on social media. With light, wide ribbons of raw carrots, onions, garlic, soy sauce, rice wine vinegar, sesame oil and hot chili peppers, the salad is now known as a few summer anti-aging recipes.
The recipe initially started to spread on Tiktok via Cassie Yeung and appeared in the chef’s recipes, Bad b*tch in the kitchen– Apparently, from South Korea to Morocco to France, it has long been popular.
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The combination of ingredients in Yeung’s recipes attracts a carnival for followers. Fresh seasonal side dishes are said to rise Vitamin A. In vivo level and stimulates the production of melanocytes and retinol. People call it a “skin care salad” and say it can help them fight wrinkles and get a healthy glow.
It’s easy to understand all the fuss. After all, carrots are not only delicious, but they do provide impressive nutritional benefits to the whole body. But, is there any truth to the wrinkle skin care proposition in salad? This is something to know.
The myth of eating skin care
Indeed, “We are what we eat.” Proper nutrition significantly affects our overall well-being, prevents cardiovascular disease, keeps blood cholesterol levels stable and promotes longevity.
However, edible skin care methods are somewhat misleading. On social media, recipes that promote better skin, eliminate acne, and improvements in gut health are amazing and absolutely convincing. Trends are the result of an increasing interest in overall nutrition and may be due to the cosmetics industry promoting corrective measures aimed at covering, erasing, revoking or deflation of products. Now, consumers seem to be seeking information on their own, hoping to personalize their healthy habits.
This makes a lot of sense. Taking a holistic attitude is a good idea, and of course it is effective. What we eat can provide nutrition that supports skin health and well-being from within, just think about the idea of reducing sugar to eliminate saccharification, a process that leads to the stiffness of collagen and the development of wrinkles and sagging skin.
