Old grocery store advises ‘shop around the perimeter’ and avoid center aisles healthiest food Two nutritionists told Fox News Digital that this may be outdated and could even lead to shoppers overlooking nutritious foods.
Lauren Manaker, a registered dietitian in Charleston, South Carolina, said the advice to only buy products from the perimeter or fringe of grocery stores is “a bit outdated as a one-size-fits-all rule.”
“The idea stems from the fact that: Fresh produce, dairy and meat Often on the edge of the grocery store,” she said.
Nutrition experts recommend that to stay healthy, eat more foods containing vitamin D
“But this approach ignores the plethora of nutritious, convenient and affordable options in the center aisle.”
For example, a person who only “shops around the perimeter” will miss out on nutrient-dense foods like “canned tuna, frozen fruit and whole-grain quinoa,” Manak said.
A nutritionist (not pictured) told Fox News Digital that while fresh and unprocessed foods are often found on the edges of grocery stores, healthy options can also be found in center aisles. (iStock)
“These foods are rich in nutrients, have a long shelf life, and are versatile in cooking,” she adds.
Dr. Phyllis Pobee, a board-certified doctor who specializes in genetic weight loss, shared similar sentiments with Fox News Digital. Pobee is the founder of GeneLean360°, a Toronto-based weight loss and health consulting company.
“Turn your grocery shopping into a powerful tool for maintaining and enhancing your health.”
She offers some tips for maximizing your grocery store trips, including meal planning before making the list, hugs whole food Overly processed foods and consider adding “superfoods” to your diet.
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“While traditional neighborhood shopping recommendations are useful, integrating these personalized strategies Based on genetic insights A deeper understanding of food labels can turn your grocery shopping into a powerful tool for maintaining and enhancing your health,” she said.
Eating whole foods means “filling your shopping cart with fresh fruits and vegetables, whole grains and lean protein,” Poppy says.
It’s smart to “look for seasonal and locally sourced products whenever possible.” (iStock)
“Even though these items are scattered throughout the store, look for them to ensure a nutrient-rich diet,” she says.
Poppy also suggested the wisdom of “looking for seasonal and locally sourced produce whenever possible.”
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“These options are often more nutritious and fresher than out-of-season produce, which must be transported long distances and are often treated with preservatives,” she said.
Manak suggested that shoppers shouldn’t just stick to advice like “shop around,” but instead take a more holistic approach.
Experts say those who only shop around the perimeter of the grocery store are missing out on nutrient-dense foods like canned tuna. (iStock)
“The key to shopping smarter is to read labels and know what’s best for you health goals, lifestyle and budget,” she said.
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She said a person should aim to “find foods that are high in essential nutrients like fiber, protein and healthy fats, while paying attention to the amount of added sugar and sodium.”
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“Don’t forget to explore those center aisles,” she says.
They’re filled with “healthy staples like beans, whole grainsnuts, and even some great frozen or canned options to make a balanced diet a breeze. ”