Growing up in northern Michigan, I was never gradually staged by the cold and snow. This is commonplace and can be from November to late March. From the first snow of the season to the melting of the late spring sun, I either a) hibernate at home or b) tied up to blockages in ice and snow. I welcome it and have been looking forward to a season of jogging and retreating.
Eventually, I moved out the warm climate and adjusted the sun and warmth. So when I moved home again, I worked hard to readjust the cold, snow and the feeling of modern darkness. I began to look for new ways to incorporate self-care and wellness into my daily routine. I landed on the internet’s famous sauna and cold combination.
After two months of consistent sauna-cereal racing bike ride, I felt healthier, happier and, most importantly, *actually* appreciate the winter. It makes me sleep better and can help me manage stress better. I swear to even make my skin glow. While I don’t have a sleep or stress expert, I am a beauty editor, which means I know a thing or two about my skin. Seeing my glowing complexion makes me want to dig deeper into the potential skin benefits of this practice. So I did it. I contacted three experts and learned everything I need to know.
Even if it’s a fashionable and healthy practice that athletes and influencers showcase on social media, it’s nothing new. This particular combination of heat and cold has been the forever major combination in Nordic culture. In fact, the facilities I use are designed to truly replicate the traditional Finnish sauna experience: a wood-burning stove that rocks with steam and smooth wooden walls and benches.
Skin benefits of sauna
according to Theresa’s SongMD, Board Certified Dermatologist Medical marble,,,,, My glowing skin experience is effective. She said saunas provide legal skin benefits. Although, it is not clear whether the effect is long-term. “Castrophic increases circulation by dilating blood vessels, thereby improving delivery of oxygen and nutrients to skin cells. Depending on humidity levels, the sauna can also enhance skin moisture by increasing moisture retention. The combination of improved circulation and hydration can make the skin healthy gloss. and radiation. ”
Beautician Margo Copeland agree. In fact, she witnessed firsthand how heat improves her skin – although this was done in a heated room compared to Bikram Yoga. “Practicing Bikram yoga has greatly enhanced my skin’s radiance,” she said.
She continued that the sauna is more than a place to relax. “They provide significant skin benefits that can make you shine. The heat opens up pores, which can deeply exfoliate and remove impurities. When a gentle scrub is followed, this process effectively removes pores, revealing fresh, restored Vibrant skin,” she said. Apart from that, “Sauna sessions enhance circulation, increase blood flow and provide the necessary nutrients to skin cells. This improves natural blush and glowing complexion.”
Oh, and one more thing. There are claims on the internet that saunas “detoxify” the skin and the body, in other words, they eliminate potentially harmful materials through their sweating behavior. Song said this is not black and white. While sweating does help remove dirt and oil from pores, “the body removes toxins mainly through the kidneys, liver, and digestive systems. Sweating does not significantly eliminate toxins.”
(Photo source: Stocksy)
Skin benefits of cold plun
Madeline Brown is a board-certified beautician San Francisco Face Foundry. She said cold plunding can also bring serious skin benefits. “Cold water can help relieve inflammation and calm the skin. It is especially beneficial for diseases like acne, rosacea, or edema, as a cold helps soothe inflamed areas. Cold exposure can also help improve skin elasticity. When in contact with cold water, we The pores will naturally shrink.
The song agrees, adding: “Once the skin temperature is normal, it may also increase the circulation.” However, she notes that like a sauna, these benefits may be short-term rather than long-term.
A combination of the two
Although there is no exact science in terms of time, I like to sit in the sauna for 10 to 15 minutes and then cold pling for about a minute. (Some people live longer, but I’m not that strong at all. The cold makes me feel warm and I have to go back to the warmth!) I try to complete the cycle about three times a week. After that, my skin looked good. It’s noticeably brighter and more glowing.
My skin is 30 minutes after sauna and cold cuts
(Image source: @kaitlyn_mclintock)
Again, experts say I’m not imagining it. “Continue to use saunas and cold rolls, it can be amazing for the skin,” Brown said. “The heat in the sauna helps open pores, which creates a deep cleansing effect. Cold water then helps by shrinking blood vessels and closing pores,” he said. Tighten and firm the skin. This enhances the overall circulation in the skin, which makes your skin shine, making you shine with everyone being targeted and improves the health of skin cells.”
Who should avoid sauna-cereal plunger combination?
While this health practice is beneficial to most people, in some cases you should avoid it. According to experts, here are some of these situations:
- Pregnant: Saunas and cold pls are not usually recommended during pregnancy. It’s best to avoid them during this time.
- People with health conditions: “Pre-existing health conditions (such as heart or blood pressure problems) should be treated with caution and consulted with a health care provider in advance,” Brown said.
- People with peripheral vascular disease: These diseases can affect blood vessels (such as Raynaud). “Extreme temperature changes can cause vasospasm, inflammation and pain in people with hyperreactive blood vessels,” Song said.
- People with inflammatory skin conditions: If you have active eczema, psoriasis, or dermatitis, Brown recommends avoiding this healthy exercise. “Exposure to calories can irritate the skin and make the condition worse. It’s best to consult a dermatologist before including these therapies in your daily therapy,” she said.
- Rosacea people: “Extreme temperatures can worsen redness and irritation,” Copeland said. Editor’s Note: I have mild rosacea and while the sauna tends to trigger my redness temporarily, I don’t see any long-term effects. This is my personal experience, so please be cautious!
Sauna and cold plate tips
Provide the most benefits for your skin from a sauna meeting by following these expert tips.
Suna
“Keep good moisture and remove all cosmetics to prevent clogged pores.” – Songs
“Drink plenty of water to keep (skin) hydrated. Make sure to hydrate during and after the sauna.” – Brown
Post-Suna
“Rinse the skin with cold water and gentle soap to remove sweat and bacteria.” – Songs
“Gently peeling off the skin with soft gloves enhances the experience, revealing a refreshing complexion. Don’t forget to use nourishing moisturizers and masks to luxurious skin and hair.” – Gu Lun
Some of my favorite winter health items
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Lymph Sculptor Tools
I use this body tool several times a week. After applying body oil, I will gently “scrape” my limbs. It supports the body’s natural lymphatic drainage, helps eliminate tension and reduce swelling.
Cutoff
Vitamin C Body Oil
I love using this vitamin C packaged body oil. It’s so hydrating and luxurious.
This is the thickest, richest, best body butter I have ever used. This is a skin nail in winter.
getomnilux
Contour blush treatment mask
A red light can stimulate collagen production. I use this mask about three times a week to help keep the post-Suna and the cold glow.
FP Movement
Pippa Packaging Puffer Jacket
I count this jacket as a health item because it allows me to go out in the fresh winter air. It is lightweight but warm and easy to pack in any bag.
Traditional medicine
Turmeric and Ginger Tea
On a cold day, turmeric tea is so warm.
Bert’s Bee
Almonds and milk hand cream
This hand cream is a must year-round, especially in winter.